About meMy journey to become a psychotherapist started while studying psychology and criminology at York University. At the time I had aspirations of one day becoming a Detective. However things took a turn when I started volunteering for the Centre for Addiction and Mental Health, where I discovered that my true passion lay in helping other to improve work on their mental health.
I returned to school in 2011 to pursue my Master of Social Work at the University of Toronto. While in school I completed a 2 year specialized psychotherapy placement with Mount Sinai Hospital in the Department of Psychiatry. Since then I have worked as a Social Worker and Psychotherapist at the Village Family Health Team, Toronto General Hospital, and Toronto Metropolitan University. |
My ApproachFrom day one we will work together to uncover and develop goals that will help you find balance and live the life you want. I believe going to therapy is more than just leaving the session feeling good, it is also about gaining a better understanding your emotions and needs, while building a better relationship with yourself and those around you. I draw upon a number of approaches including Person-Centred Psychotherapy, Psychodynamic therapy, Mindfulness Based Cognitive Therapy, Internal Family Systems (IFS), and CBT . My approach also has a solid grounding in anti-oppressive practice, attachment theory, and the impact of trauma.
One of the unique aspects of my approach is my sense of humour and how I weave it in to help clients develop insights and overcome their fears. Therapy can be a challenging journey, but I believe that a little levity and warmth can be an important part of the lighting the way through the process. |