About meMy journey to become a psychotherapist started while studying psychology and criminology at York University. At the time I had aspirations of one day becoming a Detective. However things took a turn when I started volunteering for the Centre for Addiction and Mental Health, where I discovered that my true passion lay in helping other to improve work on their mental health.
I returned to school in 2011 to pursue my Master of Social Work at the University of Toronto. While in school I completed a 2 year specialized psychotherapy placement with Mount Sinai Hospital in the Department of Psychiatry. Since then I have worked as a Social Worker and Psychotherapist at the Village Family Health Team, Toronto General Hospital, and Toronto Metropolitan University. |
My ApproachWhether you're looking to improve your mental health, build stronger relationships, or face personal challenges I'm here to help. I see psychotherapy as an engaging process of discovery, where I will professionally support you as we work towards your goals at a pace that works for you. As your therapist you can rely on me to work collaboratively with you to foster insight, self-compassion, and a deeper understanding of your emotions and needs.
My clinical practice has supported clients to face a range of concerns including anxiety, OCD, relationships issues, eating disorders/body image concerns, social anxiety, sexuality and/or gender identity concerns, grief, depression, trauma and existential questions. I draw upon a number of approaches including Person-Centred Psychodynamic Therapy, CBT, Mindfulness Based Cognitive Therapy, Internal Family Systems, and DBT. My approach also has a solid grounding in anti-oppressive practice, attachment theory, and the impact of trauma. 
One of the unique aspects of my approach is my sense of humour and how I weave it in to help clients develop insights and overcome their fears. Therapy can be a challenging journey, but I believe that a little levity and warmth can be an important part of lighting the way through the process. |